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StrongFit Seminar
Pre-Seminar
What You Will Need For The Seminar
Objectives vs. Constraints
Objectives vs Constraints - Invictus Seminar 2020
Chapter 1
Welcome to the Seminar (2:45)
Chapter 2
Richard's Why (18:52)
Chapter 3
400 meter Medball Carry (2:57)
Coaches Focus: Medball Carry
Chapter 4
The Science of Movement (9:51)
Chapter 5
Mobility (5:13)
Chapter 6
The Arch: Intro (5:13)
Chapter 7
Group Movement: Obliques Opener (13:05)
Coaches Focus: Obliques Opener
Chapter 8
The Arch: Obliques (5:55)
Chapter 9
Internal/External Torque (5:38)
Chapter 10
Group Movement: Engaging Internal / External Torque (4:49)
Coaches Focus: Internal Torque
Coaches Focus: External Torque
Chapter 11
Internal / External Torque Discussion (3:20)
Chapter 12
The 3 Rules (1:40)
Chapter 13
The Nervous System: Rabbit Hole (11:58)
Chapter 14
The Nervous System: Black Hole (4:02)
Sympathetic State, Fat Loss, Spot Reduction, Neoprene
Sympathetic State, Fat Loss, Spot Reduction, Neoprene
Chapter 15
Group Movement: “Lovely Day”: Med Ball Press Black Hole (10:24)
Coaches Focus: Med Ball Press
Chapter 16
Application of Torque (36:14)
Torque Chains: Squat
Torque Chains: Hinge
Torque Chains: Push
Torque Chains: Pull
Chapter 17
Evolution of Fitness (7:55)
Chapter 18
Becoming a Better Coach (7:18)
Chapter 19
Group Movement: Hinging Practice (26:28)
Coaches Focus: Hinging
Chapter 20
Group Movement: Dimmel Deadlift (9:20)
Coaches Focus: Dimmel Deadlift
Chapter 21
The Hinge (9:56)
Chapter 22
The Arch: Parasympathetic/Sympathetic (9:29)
Chapter 23
Group Movement: Sandbag Carry (5:26)
Coaches Focus
Chapter 24
Sandbag Carry Discussion (3:23)
Chapter 25
New Movement Matrix (14:38)
Chapter 26
Group Movement: T-Spine Opener (21:40)
Coaches Focus: T-Spine Opener
Chapter 27
Group Movement: Workout: Collapse the Arch (23:34)
Chapter 28
Programming (18:00)
Structure Balance, Movements, & Torque Chains Applied
Chapter 29
Applying StrongFit (4:10)
Chapter 30
Q&A Day 1 (25:02)
Chapter 31
Darth Vader Drill (1:36)
Chapter 32
Q&A Day 1 Part 2 (21:42)
Chapter 33
Group Movement: Pec Shoulder Raise (8:21)
Coaches Focus: Pec Shoulder Raise
Chapter 34
WES (9:06)
Pyramids
Chapter 35
The Box: Hormesis/Homeostasis (21:26)
Chapter 36
Group Movement: Sandbag Squats (6:10)
Coaches Focus: Sandbag Squats
Chapter 37
Sandbag Squats Discussion (5:53)
Chapter 38
Q&A Day 2 (14:03)
Chapter 39
What it Means to be a Coach (17:14)
Chapter 40
Group Movement: Tosses & Jumps (13:17)
Coaches Focus: Tosses & Jumps
Chapter 41
Tosses and Jumps Discussion (6:15)
Chapter 42
Torque Chains (20:07)
Chapter 43
Group Movement: Jefferson Squats (25:47)
Coaches Focus: Jefferson Squats
Chapter 44
Opener Discussion (6:27)
Chapter 45
Energy Systems (25:01)
Chapter 46
Group Movement: Bicep Opener (21:50)
Coaches Focus: Bicep Opener
Chapter 47
Neuroscience 101 (12:51)
Chapter 48
Q&A Day 2: Part 2 (32:57)
Structure Balance, Movements, & Torque Chains Applied
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