Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Strongfit Video Archive
Welcome to the StrongFit Archive
The What? & Why?
Mentoring Program Group Call Replays
Mentoring Program Group Calls - 2020
Assessments Group - 2020
Video Assessments
Australia - Assessment #1 / 2018 (65:19)
Australia - Assessment #2 / 2018 (71:01)
Australia - Assessment - Liz Craven / 2018 (76:55)
Australia - Assessment #4 / 2018 (61:45)
Berlin - Assessment #1 / 2018 (71:19)
Berlin - Assessment #2 / 2018 (79:54)
Berlin - Assessment #3 Part 1 / 2018 (40:09)
Berlin - Assessment #3 Part 2 / 2018 (61:22)
San Diego - Assessment - Tony Blauer / 2018 (74:42)
San Diego - Assessment #1 / 2017 (39:34)
San Diego - Assessment #2 / 2017 (58:54)
San Diego - Assessment #3 / 2017 (28:10)
San Diego - Assessment #1 / 2018 (73:33)
San Diego - Assessment #2 / 2018 (69:34)
San Diego - Assessment #3 / 2018 (55:05)
Vienna - Assessment IW / 2018 (117:15)
StrongFit Summit - Assessment - Grex Gym Vienna
Utrecht - Assessments #1 #2 #3 / 2018 (187:08)
Utrecht - Assessment #1 / 2017 (67:27)
Utrecht - Assessment #2 / 2017 (49:41)
Utrecht - Assessment #3 / 2017 (38:07)
Utrecht - Assessment #4 / 2017 (29:10)
Utrecht - Assessment #5 / 2017 (35:36)
Utrecht - Assessment #6 / 2017 (43:10)
Kat Leone Assessment - (Orange County, CA)
Stefano assessment
Justin assessment
Tim Assessment
Shoulder Assessment
Mentoring Program - 2019 All Group Calls
Call w/ Julien - 3 Dec
2020 HW | Small talk | Emotional mapping - 17 Dec
Call w/ Julien - 19 Nov
Performance Box Application | Behavior, Sense of Self, & Fighting Depression - Oct 28
Vertical Integrations, With Talks About Anxiety And Programming Box - Nov 5
No Fix November & The Performance Box - Oct 21
Streamling Mentoring Program - Oct 1
All Groups with Julien | ZOOM Replays
All Groups with Richard | ZOOM Replays
Assessments Group
Programning Group
Openers
External oblique Opener
External Obliques Opener variation: leg raises
T Spine Mobility
T-Spine Opener
Biceps Opener
Tricep Openers
Shoulder Opener
One Arm Bench Press (Opener)
One Arm Barbell Press (Opener)
Inner Hamstring Opener - Hinge
Jefferson
Warm Up
The Rabbit warm up
The Crab warm up
The Panther warm up
The Cricket warm up
Strongfit Movements
Cyclical & Acyclical
Acyclical vs Cyclical Movements - Globogym Session
Bench Press
Push Up
One Arm Bench Press (Opener)
Bicep Curl
One Arm Barbell Press (Opener)
Rear Delt Fly
Side Delt Fly
Z Press
Dips
Rope Pull
Lat Pulldown
Dumbbell Row in IT
Dumbbell Row in ET
Barbell Row
Yates Row
Harness Pull
Sled Drag
Anderson Squat
Leg Press
Farmers Walk
Medball Carry / Pec Walk
Sandbag Carry
Sandbag Squat
Sandbag Clean
Sandbag Press
Sandbag Toss
Sandbag Grace
The Nervous System
Bubble Theory - Intent & The Nervous System
Nervous System & Reich (37:03)
Breathing
exSTRAWdinairy Video by Kasper (2:40)
Evolution of Strongfit: Vlog/Q&A History
Strongfit Q&A number 1
Strongfit video blog number 2
Strongfit video blog 3
Strongfit Video Blog number 4
Strongfit video blog number 5
Strongfit video blog 6
Strongfit vlog number 7
Strongfit Vlog number 8
Strongfit Vlog 9
Vlog number 10
Strongfit Vlog 11
Strongfit Vlog Number 12
Strongfit Vlog 13
Strongfit VLog 14
Strongfit VLog 15
Strongfit VLog 16
Strongfit VLog 17
Strongfit VLog 18
deadlift vs back extension,ER vs IR,hip position
Q&A: Weighted sit-up as flexion of the spine
Why is it important to teach the importance of torque and how to apply it to everyone
Assistance work: the Why and the How
What is a coach?
Lowerback Extension in External Torque
What is StrongFit?
Q&A Utrecht
Talk about the Pectoral tears we are seeing At Regionals
Strongfit System 2.0
Squat: pattern vs exercise differences
Women training differently than men
First Strongfit Summit :)
Pelvic floor
Refocusing the seminar toward the Openers
44th birthday
Kasper's training and how it affected his nervous system
Strongfit as a traveling circus
We Hacked The Human Body For Performance
Vlog 21 - Oct 9th
Q&A at Crossfit Goch - Part I
Q&A at Crossfit Goch - Part II
Sarah Loogman - Podcast - Mental Toughness and Crossfit
Americas Tour
Mexico & Torrance Seminars
European Tour
Utrecht Seminar
Nurnberg Seminar
London Seminar
London Coaches Week
Parkour & Strongfit
Portugal Seminar
Strongfit Workouts and Challenges
Julien Pineau - Full Training at Unscared in Utrecht + Commentary
ZOOM Replays (2018)
All Groups Call | 27 December
Call with Coach Richard | 19 Dec
All Groups Call | 10 Dec
All Groups Call | 14 Nov (88:59)
Call with Coach Richard | 6 November (57:27)
All Groups Call | 31 October (94:42)
All Group Call | 17 October (94:18)
Emotional Mapping | Coach Richard (57:55)
Anxiety Topic Call | Coach Richard (62:01)
Retired Groups
Nervous System Group | ZOOM Replays
Nutrition Group | ZOOM Replays
Torque Chains and Muscles | ZOOM Replays
Kat Leone Assessment - (Orange County, CA)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Purchase to Unlock